Pause Breathe Smile

 So today was our first lesson on Pause Breathe Smile. We all got into a circle and started our lesson Mrs Tofa told all of us to close our eyes and breathe in and out then she told us when our mind goes somewhere we can say wonder and our mind will come back to us. Then she told us all to sit up straight and put our hands on our stomach and told us to breathe in and out will putting our hands on our stomach after doing this activity I felt like I was in a different world and I also felt clam.I really enjoyed this activity and I can't wait for the next pause breathe smile lesson.